Lauren Goodger – Diet and Strict Fitness Regimen

Lauren Rose Goodger or Lauren Goodger as she’s popular is a television personality, model, and columnist. She rose to fame by starring in the reality television show The Only Way Is Essex from 2010 through 2012. Lauren Goodger is famous for her breathtaking looks and lean figure. However, it was a shocker for Lauren’s fans when they found pictures from her vacation where she had gained around 40 pounds.

Lauren understood the necessity and urgency of weight loss. She knew it was high time to get into a proper workout schedule and take control of her increasing pounds. She got herself a personal trainer and was able to cut off almost forty pounds. The actress is fond of her svelte frame now and doesn’t shy off from flaunting her curves. She credits her coach for the amazing transformation and stresses on a strict healthy calorie-free diet and a strong workout regimen for weight loss.